INDIA TREE GUMBO FILE
Gumbo File (fee-lay) is a traditional Creole seasoning made from the dry, powdered leaves of the sassafras tree. It is used as a thickening agent in place of, or in conjunction with, okra. "Gumbo" is an African word for a stew favored in both African and Creole cooking.
Gumbo File has a flavor reminiscent of root beer, and smells faintly of eucalyptus. It may be added to the stew just before serving or served as a condiment at the table, so that each person can add it to his dish according to his own taste.
Use INDIA TREE Gumbo File to season and thicken a shrimp jambalaya, a chicken stew, or seafood gumbo; add it to a quinoa and vegetable pilaf or to a wild mushroom ragout.
INGREDIENTS: Sassafras, thyme.
Serving Size 1g Servings/Container 28/36 Calories Calories from Fat 0 Amount Per Serving % Daily Value* Total Fat g 0% Saturated Fat 0g 0% Trans Fat g Cholesterol 0mg 0% Sodium 0mg 0% Vitamin A IU Vitamin C mg Amount Per Serving % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber g 0% Sugars g Protein g
Calcium % Iron % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher
or lower depending on your calorie needs.
Calories: 2,000 2,500 Total Fat: Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrates 300g 375g Dietary Fiber 25g 30g
ALLERGENS: Eggs: No Fish: No Milk: No Peanuts: No Shellfish: No Soy: No Tree Nuts: No Wheat: No